I’ve been meditating for a little over two years now. I mentioned it in my very first post, my morning ritual post, and since first talking about it on the blog, it’s become even more meaningful to me. Lately, I’ve been very diligent with my practice (hey they call it a practice for a reason!) and I was reflecting the other day about all the benefits I’ve noticed in my life since beginning to meditate. I thought I’d share them with you! My husband has had similar experiences, but also a few different things, so I thought I’d share his as well.
